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Empowering Your Well-being: A Guide to Understanding and Setting Boundaries

In the intricate dance of human relationships, boundaries play a crucial role in safeguarding our mental and emotional well-being. At Glen Oaks Hospital, we recognize the significance of healthy boundaries in fostering positive connections. [...]

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Navigating Overwhelm: Your Guide to Mental Wellness

Life’s demands can sometimes create a perfect storm, leaving us feeling overwhelmed and struggling to find solid ground. At Glen Oaks Hospital, we understand the importance of managing these feelings to foster mental well-being. Here are [...]

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Navigating Post-Holiday Harmony: Unpacking the Impact of Toxic Family Dynamics

The holiday season, with its festive glow, often brings us together with family. However, for some, these reunions may be accompanied by the challenge of toxic family dynamics. At Glen Oaks Hospital, we understand the toll this can take on your [...]

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The Impact of Smartphone Use on Mental Health

In the digital age, smartphones have become an integral part of our lives. These pocket-sized devices offer unparalleled convenience and connectivity, empowering us with access to a wealth of information, entertainment and communication. However, the [...]

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Understanding Depression and Suicide: Signs, Support and Seeking Help

Depression is a silent battle that millions of people around the world face every day. It’s a complex and often overwhelming mental health condition that can have devastating consequences, including the risk of suicide….Understanding [...]

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The Critical Importance of Medical Supervision During Alcohol Detox

Reaching Out for Help…  Alcohol addiction is a formidable adversary, affecting millions of individuals and families worldwide. When someone decides to break free from the clutches of alcohol dependence, it’s crucial to understand the [...]

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Nourishing the Mind: How Eating Well Impacts Mental Health

In our fast-paced modern lives, where stress and mental health challenges have become increasingly prevalent, we often overlook the profound connection between our diets and our mental well-being. While it’s common knowledge that a balanced [...]

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Nurturing Mental Health as We Age: The Power of Seeking Help

Aging is a natural and inevitable part of life. As the years go by, our bodies undergo changes, but often overlooked are the subtle shifts in our mental well-being. The golden years should ideally be a time of contentment and reflection, but [...]

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The Toxic Truth: Unraveling Alcohol’s Impact on the Brain

Alcohol has been an integral part of human culture for millennia, used in social gatherings, celebrations and even religious ceremonies. Despite its long-standing presence, scientific research continues to shed light on the harmful effects of alcohol [...]

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Riding the Emotional Rollercoaster: Understanding Bipolar Disorder and Seeking Help

Life is a journey filled with ups and downs, but for individuals with bipolar disorder, these emotional fluctuations can be extreme and overwhelming. Bipolar disorder is a mental health condition that affects millions of people worldwide, causing [...]

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